The Principles of Conscious Communication

These simple principles are helpful guidelines for Clear, Conscious Communication in our personal and professional relationships:

PAUSE

Pause from all activity, take a deep breath and simply be aware of whatever sensations we are aware of in our body

RELAX

Allow ourselves to relax by becoming curious about, and interested in, our bodily felt experience

OPEN

Be open to whatever thoughts want to emerge

LISTEN

Listen to the silence within, the silence of our mutual One Heart

TRUST

Trust whatever words, images and insights emerge into awareness from inner silence

SPEAK

Speak the truth of whatever emerges in the spirit of acceptance, compassion, kindness and gratitude

When we speak our truth the words that emerge often contain simple solutions to our problems

 

“Working with Leo was easy and enjoyable. He respected my views and opinions while also questioning and exploring in a non-threatening way when needed.”

Paul Baker, sustainable business consultant

How to get in touch

Namaste,

Leo

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Accreditation: This is my adaptation of the Insight Dialogue process developed by Gregory Kramer.

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