Break Out of Your Mind – you are not who you think you are

Feel the Freedom of Emotional Intimacy

  All negative emotions arise from a prior thought whose origins lay somewhere back in our past. But trying to "think our way out" of these powerful emotions never works. So instead of thinking, one of the most effective, albeit paradoxical, ways to release these feelings is to feel the feelings fully and completely. This … Continue reading Feel the Freedom of Emotional Intimacy

Embracing our Fear of Intimacy

  The single greatest factor that holds most of us back from being the person we would love to be, who lives the life we would love to live ... is FEAR. And when it comes to our intimate relationships, fear can raise it's head big time. Most everyone I know feels some fear of … Continue reading Embracing our Fear of Intimacy