The Potential Problem with “Let it Be” and “Let it Go”

The simple principle of letting our thoughts and emotions be as they are, is incredibly powerful – if we then turn our attention within to the silence our mutual Heart-essence. The object of letting thought-emotions be is to remove our attention from them, to stop feeding them, to stop nourishing and nurturing them simply by … Continue reading The Potential Problem with “Let it Be” and “Let it Go”

Embracing our Fear of Intimacy

  The single greatest factor that holds most of us back from being the person we would love to be, who lives the life we would love to live ... is FEAR. And when it comes to our intimate relationships, fear can raise it's head big time. Most everyone I know feels some fear of … Continue reading Embracing our Fear of Intimacy

Aversion – the Flip-side of Wanting

Desire for the pleasures of the world was called by Buddha "the root of suffering". In my experience this is absolutely true. However, what is often missed is that desire has two sides to it: wanting and aversion. Aversion is the reverse of wanting, the "opposite side of the coin" we could say. Just as … Continue reading Aversion – the Flip-side of Wanting