("Assume the Change"is an earlier name for "Your Destiny is Your Choice")
THE POWER OF AWARENESS
This meditation has no power in and of itself. Rather it is the power of awareness which the meditation guides your attention to relax and rest into, and as, that brings about changes to the events of your life.
Only by diving deeply within, into the feeling of being still, silent living awareness, can you avail yourself of the power that will forever change your destiny.
THE POWER OF choICE
The quality of your life – the level of happiness, freedom and peace you enjoy – is determined by what you choose to grace with your attention.
And this present moment is the only moment of choice there ever is.
THE POWER OF ListenING
The Destiny meditation unleashes the power of awareness – which will accomplish all that is necessary to unveil the freedom, love, happiness and peace your Heart most deeply yearns for.
Destiny guides your attention to feel beyond the limitations of your conceptual, intellectual mind.
The degree of your willingness to drop into the simple feeling of being the one whom, in your Heart, you most deeply love to Be, will determine the value of this meditation for you.
- Ensure you have at least 20 minutes of uninterrupted quiet time.
- Let others know what you are doing and ask them not to disturb you.
- Listen with your eyes closed, which will help you focus within.
- Feel into the spirit of the meditation.
- Listen frequently.
- Pause the recording whenever you want to feel more deeply into any part of the meditation.
- If you notice yourself stressfully “trying”, simply pause, breathe slowly, release (let go of) the contracted tension of trying (i.e. effort, thinking) – then resume listening while allowing yourself to feel the spirit of pure awareness.
- Give yourself the gift of some silent time at the end of the meditation to simply rest and savour the feeling of gratitude for what you have received.
Do not listen to the meditation when driving, operating any form of machinery, when you are involved in any potentially hazardous task, if you have an illness of any kind for which meditation/mindfulness/hypnosis is contra-indicated, or when engaged with any activity that requires your full attention.
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Enjoy the book which complements the Destiny meditation
Learn more about the power of awareness from these Silent Wisdom posts