Guided Self-inquiry Meditations

14  free meditations give you an experience of the power of Self-inquiry

Guided Inquiry Meditations as mp3 downloads
Guided Inquiry Meditations as mp3 downloads

My intention in creating these meditations is that, through frequent listening, the principles of self-inquiry will drop deep into your long-term memory.

You’ll then be able to practice inquiry by yourself without need for the guided recordings.

This principle is similar to learning dance steps, which, although requiring a degree of repeated practice when we first begin, at a certain point require no further thought – leaving attention free to focus on the spirit of the dance.

These mp3 guided self-inquiry meditations will enable you to enjoy:

  • A clear mind and a calm your life
  • Increasing peace
  • Greater confidence and higher self-respect
  • More abundance and success

The challenges of our lives can be portals to clarity, joy and deep peace

Overcoming our outer challenges is relatively easy once we make peace with our inner challenges.

The truth is, almost everyone struggles with negative thoughts and emotions.

Fortunately, these self-inquiry guided meditations can transform those same challenges into portals to clarity and calm.

This present moment is the only moment of choice

No matter what you’ve done with your life to this point, no matter how successful or unsuccessful you’ve been, Now is the only time you can choose your new future.

Together with the book “Break Out of Your Mind” these self-inquiry meditations guide you to a new and wonderful way of being alive.

They offer you a simple, step-by-step system devoid of religious or spiritual beliefs.

They are practical guides that put you on the path to a life of clarity and calm.

Self-inquiry is …

  • Infinitely flexible and versatile – and therefore perfect if you lead a busy life.
  • Suited to the Western mind while honouring the ancient wisdom taught for thousands of years in the East.
  • Not a religious or spiritual belief system.
  • Distinct from mindfulness meditations, breath control, mantras and physical postures.

These guided meditations are unique

Guided Inquiry Meditations as mp3 downloads
Guided Inquiry Meditations as mp3 downloads

Self-inquiry transforms your mind from within – from your natural feeling of being.

This gives inquiry a unique power to permanently transform your mind from “the inside out” that no other form of meditation has.

The seven mp3 meditations in the package set:

1. “Being Truly Grateful”

2. “Being Emotionally Intelligent”

3. “Being the Master of Your Mind”

4. “Being Your Confident Self”

5. “Being the Authentic You”

6. “Being Truly Abundant

7. “Being Free from Suffering”

PLUS The full set of 7 original meditations that I recorded in 2008.


These guided meditations enable you to experience self-inquiry.

They are more effective than guided visualisation meditations, mindfulness practices and hypnosis. Why? Because they guide your attention within and give you direct access to the transformative power of pure awareness.



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Health & Safety Disclaimer: Please do not listen to any of these recordings when driving, operating any form of machinery, or when involved in any task that requires your full attention. Do not listen if you are suffering from epilepsy or any form of psychological illness. Do not reduce or discontinue any form of therapeutic treatment or course of prescribed medication unless under the guidance of a medical professional. If you are in any doubt about the wisdom of listening to these meditations and hypnotic inductions consult a qualified medical professional first. These recordings are offered for entertainment and educational purposes only and I make no claims to treat or cure any illness whatsoever.


Saniel Bonder – co-creator of HEARTgazing™, and author of Healing the Spirit/Matter Split, founder of Waking Down in Mutuality – says

Saniel Bonder
Saniel Bonder

“If you want practical access to the Now, transcendence of limiting mind, and deep serenity in daily life, Leo’s book is a superb resource.

“His explanations of our nature are down to earth and accessible. He gives you lots of inquiry exercises that are ingenious in their simplicity and effect. Yet what impresses me most is how effortlessly the book conveys the author’s compassion – and his confidence in You.

“Reading Leo’s book is like sitting side by side with a very wise friend who cares deeply for you – and really can help you – if you’ll listen well, feel into what he’s saying, and really do the powerfully practical work he offers.”