Guided “Self Discovery” Meditations

From time to time I’ll upload more guided meditations to this page.

Click here to subscribe to my Silent Wisdom blog and I’ll let you know when a new meditation is available


Btw: I created some of these meditations during live mentoring sessions for the client I was working with at the time. Hence the reason the sound quality varies.


Click the links below to download the meditations

Listen with your eyes closed or open. Do not listen to these meditations when driving, operating any form of machinery, or when you are involved in any potentially hazardous task.

Pause these recordings whenever you want more time to digest your experience.


Conscious Life Creation (with simultaneous Stress Reduction)





Everyday Mindfulness



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Disclaimer: Please do not listen to any of these recordings when driving, operating any form of machinery, or when involved in any task that requires your full attention. Do not listen if you are suffering from epilepsy or any form of psychological illness. Do not reduce or discontinue any form of therapeutic treatment or course of prescribed medication unless under the guidance of a medical professional. If you are in any doubt about the wisdom of listening to these meditations and hypnotic inductions consult a qualified medical professional first. These recordings are offered for entertainment and educational purposes only and I make no claims to treat or cure any illness whatsoever.




Leo Searle Hawkins




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