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We cannot imagine nothing …

When this body had travelled around the Sun 17 times, I pondered the fact that it is impossible to imagine nothing. Now, a few more trips around that shining orb later, I marvel and stand in awe of the fact that it is impossible to imagine who and what I am ...

The core paradigm shift of enlightenment

The core paradigm shift is from thinking that you are inside your body, to the felt knowing that your body is inside of you. This shift of perception is the truth that lies behind the old teaching story of "Before enlightenment chop wood, carry water; after enlightenment chop wood, carry water.

The Power of Silence

Our ability to listen deeply to what other people say, and don't say, is incredibly important. The skill enables us to enjoy quality personal and professional relationships. And there is more we can listen to ...

The Principles of Conscious Communication

Apply these principles and enjoy clear, conscious (mindful) communication in your professional and personal relationships. I've kept the explanations as simple as possible so you can read this post quickly and practice easily. Click the headline above to read the full post ...